Healthy Habits

Which is a healthy eating habit?

• Eating junk food for lunch

• Making sure to eat lots of fruits and vegetables?

• eating candy

• Having a piece of cake after dinner

Waking up at the same time every day is a

• Healthy habit

• Bad habit

How much sleep shoud middle schoolers be getting every night?

• 8-10 Hours

• 30 minutes

• 5 hours

How often should we be brushing our teeth?

• once a day

• twice a day

• anytime we take a bite of food

When I get home from school I should...

• Take a nap

• Have a healthy snack

• Charge my Chromebook

• Sit in front of the TV and eat candy

When I stop by my locker during the day, I should...

• Grab the supplies I need for my next few classes.

• Quickly collect my supplies and head straight to my next class.

• Talk to my friend about what just happened in my next class.

• Keep track of time.

When I enter my classroom I should...

• Find my seat.

• Walk around and high five all my classmates.

• Get my supplies ready.

• drop my supplies and hang in the hallway with my friends.

Watching a screen while I am trying to fall asleep is a great habit.

• False

• True

Reading 20 minutes everyday is a great habit and expands our language and comprehension skills.

• True

• False

How much exercise should a middle schooler be getting every day?

• 10 minutes

• 40 minutes

• doesn't need it at all.

• 60 minutes