Food and Nutrition Guidelines

There are 4 Food and Nutrition Guidelines - what is the correct abbreviation for them

• FTGs

• FNGs

• FGl

One of the Food and Nutrition Guidelines - says is that you should choose foods low in salt sugar and fat.

Which peanut butter is the best choice in terms of sodium?

• 
• 
• 

How much Dietary fibre is in this product?

• 1.3 g

• 5.5 g

• 7.5g

• 12 g

One of the Food and Nutrition Guidelines says that you should eat a wide variety of foods from each of the food groups.

Which list includes all 4 food groups?

• rice, eggs, cheese and cabbage

• Bread, milk, fish,

  yoghurt

• Potatoes, mince, bread roll, cheese

Which are examples of non meat sources of protein?

• lentils

• tofu

• Chickpeas

• All of them

One of the Food and Nutrition Guidelines is to eat enough for growth and activity.

Which food groups give us protein for growth?

• Fruit and Vegetables, and

  Milk and Milk Products

• Meat and alternatives, and milk and milk products

• Grains and fruit and vegetables

The Food and Nutrition Guidelines recommend that you eat enough for growth and activity.

Which food groups give us the most energy for activity?

• Milk and milk products, which provide calcium and protewin

• Fruit and vegetables, which provide vitamins, minerals and fibre

• Grains

  which contain carbohydrates

• Meat and alternatives, which give us protein, iron and zinc

The Food and Nutrition Guidelines recommend that you have enough liquid to keep you hydrated.

Which is the best choices and how many glasses are recommened for a person with a "normal level of activity?

• Water and fanta

  8 cups

• Water and low fat milk

  8 cups

• Water and full cream milk

  6 cups

• Water and low fat milk

  3 cups

Why is it important to have foods low in fat?

• Too much fat in your diet can lead to gaining weight, getting zits and covid.

• Too much fat in your diet can lead to memory loss, dry mouth, and snoring.

• Too much fat in your diet can lead to gaining weight, obesity, and heart attacks

High blood pressure, strokes, heart attacks and stomach cancer can all be caused by

• Too much sugar in your diet

• Too much salt in your diet

• Too much fat in your diet

• Too much artifical colourings in your diet