A state of being, which refers to physical, mental, and social well-being

The state of living a healthy lifestyle that aims to enhance well-being

We can help maintain our good health and improve our overall quality of life by becomingmorefamiliar with the benefits of physical fitness.

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Physical fitness and cleanliness go hand in hand.

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The ability of the body to perform daily activities.

Healthy Tips to Improve our Well-being

• 1. Enjoy your food.

  2. Never skip breakfast.

  3. Choose the right snacks.

  4. Exercise regularly.

  5. Avoid overeating

• 1. Hydrate yourself.

  2. Join in physical activities.

  3. Get enough sleep. 4. Have proper hygiene.

  5. Stay happy and positive in life.

• 1. Sleep late.

  2. Drink water.

  3. Wake up early.

  4. Exercise daily.

  5. Eat junkfoods sometimes.

Benefits of Health and Wellness

• -Improves our memory and brain function

  -Makes our heart and body stronger

  -Protects us from many diseases

• -Reduces feelings of stress and anxiety

  -Improves our quality of sleep.

  -Easier to meet new people and socialize with them

• -Enhances our self-esteem -Develops a positive outlook on life

  -Makes us speak badly behind the back of other people

Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice.

• Sound mind

• Sound body

• Good soul

Positive thoughts, gratitude, and a feelingof joy are present, and there is a thirst for knowledge and learning

• Sound mind

• Sound body

• Good soul

Just like the brain requires sleep every night, the brain also requires things to think about and ponder.

• Sound mind

• Sound body

• Good soul