Stress Management & Conflict Resolution Test

Stress manifest itself..

• Mentally

• Physically

• Emotionally

• All the above

Video Games and Tik Tok are...

• Not a good way to destress

• Stress inducers

• Can be a great de-stressor for some

• Not good use of time

  Show answers

Which is correct?

• You can control what stresses you

• You can control how your body reacts to stress

• You can control outcomes of things

• You can control how you deal with stress

If you're stressed about an upcoming assignment, you should...

• Give up

• Work as hard as possible

• Relax as much as possible

• Take breaks when working to de-stress

Select all healthy Stress Management techniques

• Exercise

• Volunteering

• Meditation

• Social Media Break

Which is NOT a symptom of stress?

• Improved Mood

• Headache

• Stomach Ache

• Insomnia

Stress is...

• Entirely Bad

• Avoidable

• Okay to experience

• Always good

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress?

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

Ways to manage Stress

• Exercise

• Meditation

• Video Games

• Listening to Music