Unit 1: Physical Health

A balanced health triangle helps to maintain your

• heredity

• total health

• mental health

• social health

Getting enough sleep is part of caring for your

• mental health

• social health

• physical health

• soul

Which answer would mainly benefit your physical health?

• Be loyal, dependent, and truthful

• Take responsibility for your actions

• Play more video games

• Avoid tobacco, alcohol, and other drugs

Which answer would mainly benefit your mental/ emotional health?

• Express feelings clearly and calmly

• Be a good listener

• Eat a balanced diet

• Visit the doctor regularly for check ups

Which answer would mainly benefit your social health?

• Sleep for 9 hours each night

• Learn to disagree without arguing

• Find activities that you enjoy

• Be patient with yourself

The ability of a muscle to push or pull with its total force is

• Flexibility

• Cardiorespiratory Endurance

• Muscular Strength

• Body Composition

The ability of a muscle or muscles to perform for a long period of time without becoming tired is

• muscular endurance

• flexibility

• muscular strength

• body composition

A muscles ability to move a joint through a full range of motion is

• body composition

• cardiorespiratory endurance

• flexibility

• muscular strength

_____________________ refers to the ability of your heart and lungs to provide oxygen to your body.

• Stamina

• Muscular Strength

• Body Composition

• Cardiorespiratory Endurance

Body composition refers to the amount of your body that is _______ mass and the rest that is not.

• muscle

• fat

• tissue

• bone