Unit 1: Physical Health

Unit 1: Physical Health

6th - 7th Grade

40 Qs

quiz-placeholder

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Unit 1: Physical Health

Unit 1: Physical Health

Assessment

Quiz

Physical Ed

6th - 7th Grade

Medium

Created by

Alexis Tompkins

Used 3+ times

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40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

A balanced health triangle helps to maintain your

heredity

total health

mental health

social health

2.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Getting enough sleep is part of caring for your

mental health

social health

physical health

soul

3.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Which answer would mainly benefit your physical health?

Be loyal, dependent, and truthful

Take responsibility for your actions

Play more video games

Avoid tobacco, alcohol, and other drugs

4.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Which answer would mainly benefit your mental/ emotional health?

Express feelings clearly and calmly

Be a good listener

Eat a balanced diet

Visit the doctor regularly for check ups

5.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

Which answer would mainly benefit your social health?

Sleep for 9 hours each night

Learn to disagree without arguing

Find activities that you enjoy

Be patient with yourself

6.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

The ability of a muscle to push or pull with its total force is

Flexibility

Cardiorespiratory Endurance

Muscular Strength

Body Composition

7.

MULTIPLE CHOICE QUESTION

20 sec • 5 pts

The ability of a muscle or muscles to perform for a long period of time without becoming tired is

muscular endurance

flexibility

muscular strength

body composition

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