7th Grade: 4.11 Review

Which characteristic would likely be found in a healthy snack?

• high fat

• low sodium

• 20% DV of Cholesterol

• 0% DV of Vitamin A

Which type of foods help prevent osteoporosis (bone disorder)?

• low cholesterol foods

• high cholesterol foods

• low fat foods

• calcium-rich foods

Which breakfast choice is healthy for a rushed morning?

• cereal with milk or orange juice

• bacon and sausage

• donut and coffee

• bagel and cream cheese

Which nutrient is defined as the sugar and starch found in food?

• protein

• fat

• vitamin B

• carbohydrate

How can a person eat a balance of nutrients?

• Include fruit with every meal.

• Eat salad with every meal.

• Eat a variety of foods from all the food groups.

• Have a glass of milk with every meal.

Which recommendation helps to choose foods sensibly?

• Eat mostly saturated fats.

• Avoid eating fats.

• Eat foods with a variety of nutrients.

• Eat mostly carbohydrates and proteins.

What is the correct definition of minerals?

• nutrients used to repair body cells and tissues

• nutrients that strengthen bones and teeth and maintain organ function

• a waxy, fat-like substance that the body uses to build cells and make other substances

• a complex carbohydrate that the body cannot break down

  break down

Which substance is protein made from?

• mineral

• fat

• amino acid

• water

Which assessment of body size is the body mass index (BMI) based on?

• gender

• activity

• height and weight

• age

Why should a person be careful when buying foods labeled as “low-salt” or “low-sugar”?

• They may actually be high in salt.

• They can be high in calories or fat.

• They may contain more sugar than normal.

• They have little nutritional value.