Vitamins

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above

You might end up with very weak bones without sufficient quantities of this Vitamin

• a. vitamin B

• b. vitamin C

• c. vitamin D

• d. vitamin K

Who helps clot the bleeds?

• a. vitamin A

• b. vitamin C

• c. vitamin E

• d. vitamin K

 

Different types of Vitamins are:

• a. fat-soluble

• b. water-soluble

• c. both A and B

• d. none of the above

Which of the following is the BEST way to get the vitamins you need?

• Take a multivitamin and don't worry about what you eat

• Eat a variety of foods from every food group

• Only eat food that comes from plants

• None of them

What are the fat-soluble vitamins?

• B, C, E, K

• A, D, C, B

• A, B, C, D

• A, D, E, K

Water soluble vitamins

• a. Cannot be stored in the body

• b. Can be stored in the body

• c. Daily intake not required

• Both a and c

Why are vitamins important for the human body?

• Vitamins help increase the quality of sleep people get.

• Vitamins help people gain weight.

• Vitamins increase the amount of exercise necessary.

• Vitamins help maintain healthy bones, teeth, and body tissue.

B6 and B12

• a. Can be stored in the body

• b. can be excreted easily

• c. cannot be stored as they are water soluble vitamins

• Both b and c

Vitamins are

• Non caloric micro molecules

• Non caloric macromolecules

• Caloric micro molecules

• None of them