World Mental Health Day

When is World Mental Health Day celebrated?

• 9th October

• 10th October

• 25th Decemeber

• 1st Setpember

What is the theme of World Mental Health Day 2022?

• Mental Health in an Unequal World

• Make mental health for all a global priority

• Mental Health for all. Greater Investment – Greater Access. Everyone, everywhere

• None of These

When was World Mental Health Day was celebrated 1st time?

• 1991

• 1992

• 1993

• 1994

How many zones od regulation are there?

• 1

• 2

• 4

• 10

Select all the correct descriptions for the Zones of Regulation

• The Blue Zone for feeling sad, tired or bored.

• The Green Zone for feeling happy, focused or ready to learn.

• The Yellow Zone for feeling nervours, silly, confused or not ready to learn.

• The Red Zone for feeling angry, frustrated, scared or out of control.

• All of the above.

Does everyone have mental health?

• Yes

• No

Answer explanation

In many ways, mental health is just like physical health: everybody has it and we need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life.

Does looking after your mental health take effort?

• No

• Yes

Answer explanation

Just because we don't have a mental illness doesn't mean we can take our mental health for granted. To have good mental health, we often need to make a conscious effort. Spending time each day doing something that relaxes you is very important.

Who can help you if you are struggling with your mental health?

• A parent or guardian

• A teacher

• A friend

• A family member

• All of the above.

Answer explanation

It is s important to seek out help if you are feeling sad or struggling with your mental health. There are lots of people who can help. It doesn't have to be someone you know. You could even called childline on 0800 1111 for help.

Can we choose what Zone of Regulation we are in?

• Yes

• Sometimes

• No

Answer explanation

We can not choose how we feel. What we can do is take steps to get ourselves into a more postive head space when we do feel down or angry. It is okay not to be okay.