Nutrition and Physical Activity

Nutrition and Physical Activity

9th - 12th Grade

30 Qs

quiz-placeholder

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Nutrition and Physical Activity

Nutrition and Physical Activity

Assessment

Quiz

Other, Science

9th - 12th Grade

Medium

Created by

Jacqueline Raschilla

Used 48+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories equal one pound?

2000

2500

3000

3500

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What does FITT stand for?

Frequency, Intensity, Time, Training

Frequency, Items, Time, Training

Frequency, Intensity, Time, Type

Frequency, Idea, Time, Terrain

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Why are carbohydrates important to a healthy diet?

Carbohydrates are not important

Carbohydrates are the body’s preferred energy source

Carbohydrates are important, but protein is more

important

Carbohydrates are important, but fats are more important

4.

MULTIPLE SELECT QUESTION

30 sec • 5 pts

True or False? Fruits and Vegetables should make up

half of your plate each meal.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Media Image

The amount of force your muscles can exert.

Muscular Strength
Muscular Endurance

Physical Power

Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Name the 5 food groups according to the MyPlate food guide.

fruits, water, protein, grains, dairy

fruits, vegetables, minerals, grains, dairy
fruits, vegetables, protein, grains, dairy

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What are the 6 essential nutrients?

carbohydrates, fruits, proteins, water, minerals, vitamins 
carbohydrates, fats, vegetables, water, minerals, vitamins 
carbohydrates, fats, proteins, water, minerals, vitamins 

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