Nutrition and Physical Activity

How many calories equal one pound?

• 2000

• 2500

• 3000

• 3500

What does FITT stand for?

• Frequency, Intensity, Time, Training

• Frequency, Items, Time, Training

• Frequency, Intensity, Time, Type

• Frequency, Idea, Time, Terrain

Why are carbohydrates important to a healthy diet?

• Carbohydrates are not important

• Carbohydrates are the body’s preferred energy source

• Carbohydrates are important, but protein is more

  important

• Carbohydrates are important, but fats are more important

True or False? Fruits and Vegetables should make up

half of your plate each meal.

• True

• False

The amount of force your muscles can exert.

• Muscular Strength
• Muscular Endurance
• Physical Power

• Speed

Name the 5 food groups according to the MyPlate food guide.

• fruits, water, protein, grains, dairy

• fruits, vegetables, minerals, grains, dairy
• fruits, vegetables, protein, grains, dairy

What are the 6 essential nutrients?

• carbohydrates, fruits, proteins, water, minerals, vitamins 
• carbohydrates, fats, vegetables, water, minerals, vitamins 
• carbohydrates, fats, proteins, water, minerals, vitamins 

What kinds of foods are best to avoid or limit?

• Foods that are high in protein and whole wheat.
• Foods that are high in fats, salt, and added sugars.

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to use muscles to perform physical tasks over a period of time without becoming tired or fatigued.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination