Rec Sports Review

True or False: Physical fitness can be defined as a physical state of well-being that allows you to perform your daily activities with vigor, reduce your risk of health problems related to lack of exercise and establish a fitness base for participating in a variety of physical activities.

• True

• False

The ability of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

The amount of force you can put out or the amount of weight you can lift.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

True or False: Cardiovascular fitness is the most important fitness component.

• True

• False

What is the leading cause of death in the United States?

Your fitness will be controlled by

How hard your body is working during physical activity.

• Frequency

• Intensity

• Time

• Specificity

• Progression

The duration of each exercise.

• Frequency

• Intensity

• Time

• Specificity

• Progression