
Rec Sports Review
Authored by Coach Ortiz
Physical Ed
9th - 12th Grade
Used 1+ times

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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
True or False: Physical fitness can be defined as a physical state of well-being that allows you to perform your daily activities with vigor, reduce your risk of health problems related to lack of exercise and establish a fitness base for participating in a variety of physical activities.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The ability of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The amount of force you can put out or the amount of weight you can lift.
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
True or False: Cardiovascular fitness is the most important fitness component.
True
False
7.
FILL IN THE BLANK QUESTION
1 min • 5 pts
What is the leading cause of death in the United States?
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