PE PAGES 222-233

Is the ability of the muscles to release force within the shortest time possible

__________ refers to the capacity of the muscles of the legs to overcome resistance in the shortest possible tim

Examples of stunts to test muscular strength and power of the legs

Tick all the meaning of physical fitness

• Capacity of the body to perform work, resist diseases and infection

• It is the condition of an individual to perform tasks efficiently

• Resist the physical stresses caused by heat and cold and changes in temperature

• ability of a person to resist force

• muscular power

A physically fit individual leads a ______________

Components of physical fitness

It is an individual's ability to carry, lift, pull, or push heavy objects

Strength is an individual's ability to _____________

It is the ability of a person to resist force

It is the amount of force or strength the muscles exert to carry, lift, pull or push heavy objects