Food Groups

Banana

• Fruit

• Vegetable

• Dairy

• Protein

Peanuts

• Fruit

• Vegetable

• Protein

• Dairy

Eggs

• Dairy

• Protein

• Fruit

• Vegetable

Carrot

• Fruit

• Vegetable

• Protein

• Dairy

Butter

• Fats, Oils, Sweets

• Dairy

• Protein

• Fruit

Pumpkin

• Protein

• Vegetable

• Fruit

• Dairy

Cucumber

• Vegetable

• Fruit

• Protein

• Grain

Peas

• Grains

• Vegetable

• Fruit

Why is it good to eat a variety of foods?

• So you're not hungry!

• To make sure you're getting all of your vitamins and minerals

The five food groups are

• vitamins, minerals, fruits, dairy, eggs

• fruit, grains, vegetables, protein, dairy

• Apples, bananas, pears, steak, chicken

• Protein, bananas, pasta