Check In

How are you feeling today?

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How was your bus ride to school?

What time did you go to bed last night?(add an answer explanation if after midnight)

• Between 9-10pm

• Between 10-11pm

• Between 11pm-12am

• After midnight

Is there anything bothering you that you would like to share with me?

When you feel upset or irritated, what is one strategy that you can use to calm yourself?

• take deep breaths

• focus on positive things

• take a short walk

• talk with an adult

• other strategy