brain pop jr eating right

Which is the healthiest snack to eat?

• chocolate bar

• potato chips

• french fries

• apple

Which meal is highest in fat and salt?

• chicken nuggets and french fries

• sandwich and carrot sticks

• grilled chicken and peas

• salad and milk

Which nutrient helps you grow strong bones?

• protein

• calcium

• sugar

• fats

Moby gets potato chips with his sandwich. He decides to SUBSTITUTE his chips for carrots. What does SUBSTITUTE mean?

• to switch or replace

• to be greasy and salty

• to eat quickly

• to be nutritious

For breakfast, Moby wants to eat a doughnut. What can he eat that is healthier instead?

• sausage sandwich

• bacon and eggs

• oatmeal with fruit

• cinnamon roll

What kind of food should you eat the most?

• sweets

• fruits and vegetables

• pasta

• meat

What does your digestive system do?

• It takes in oxygen through the lungs.

• It moves all your muscles and bones.

• It pumps blood through your entire body.

• It breaks down food and takes in nutrients.

Which drink has NO sugar or calories?

• ice water

• 100% grape juice

• mixed fruit punch

• energy sports drink

Why do doctors recommend that people eat more fresh food and less processed food, such as chips and hot dogs?

• Fresh food has fewer vitamins than processed food.

• Fresh food has more nutrients than processed food.

• Processed food tastes much better than fresh food.

• Processed food takes longer to cook than fresh food.

Which sentence is FALSE?

• We should try to eat fresh fruits or vegetables at every meal.

• Junk food has few nutrients and is high in fat, sugar, or salt.

• Eating a healthy breakfast gives you fuel to start your day.

• Chocolate or strawberry milk is healthier than plain milk.