Ch. 3 Health Test

Simple carbs (table sugar and candy) provide the body with ______.

• Energy only

• Nutrients only

• Energy and Nutrients

• None are correct

________ is the stored version of glucose in the liver, muscles, and fat cells.

• Glycogen

• Glucagon

• Triglycerides

• Lipids

Amino acids are building blocks for _______.

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which of the following vitamins are water-soluble?

• A

• B

• D

• K

Which of the following vitamins are not stored in abundance (need to be replenished regularly)?

• Fat-soluble

• Water-soluble

• Both are correct

What is the most important nutrient?

• Carbohydrates

• Water

• Proteins

• Fats

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin