Muscle and Exercise Quiz

Which muscle is responsible for bending the arm at the elbow?

• Quadriceps

• Biceps brachii

• Trapezius

• Gluteus maximus

Where is the pectoralis major located?

• On the back

• On the chest

• On the leg

• On the neck

Which muscle group is primarily used during a squat?

• Hamstrings

• Biceps

• Quadriceps

• Triceps

The deltoid muscle is located on the:

• Thigh

• Shoulder

• Back

• Calf

What is the primary function of the abdominal muscles?

• Flex the elbow

• Stabilize the core

• Rotate the shoulder

• Extend the leg

Which exercise targets the latissimus dorsi?

• Pull-ups

• Squats

• Push-ups

• Calf raises

What muscle is engaged during calf raises?

• Trapezius

• Gastrocnemius

• Pectorals

• Hamstrings

Which muscle group helps you extend your leg at the knee?

• Quadriceps

• Hamstrings

• Biceps

• Abdominals

Where are the hamstrings located?

• Front of the thigh

• Back of the thigh

• Lower back

• Upper arm

What exercise strengthens the gluteus maximus?

• Bench press

• Deadlifts

• Bicep curls

• Tricep dips