Chap #10, lesson 2 quiz

What are starches and sugars in food that provide most of the body's energy?

• carbohydrates

• fiber

• protein

• vitamins

What is a tough, complex carbohydrate that the body cannot digest?

• carbohydrates

• fiber

• protein

• vitamins

What are nutrients that the body uses to build and maintain its cells & tissues?

• carbohydrates

• proteins

• vitamins

• fiber

What is waxy, fatlike substance found in the blood?

• carbohydartes

• vitamins

• cholesterol

• proteins

What are compounds found in food that help regulate many of the body's processes?

• carbohydrates

• proteins

• fiber

• vitamins

What foods include all 9 essential amino acids?

• grains

• nuts

• seeds

• meats

What nutrient is essential for healthy bones?

• fiber

• calcium

• niacin

• thiamin

What is good choice of complex carbohydrates?

• fruit

• honey

• beans

• eggs