PE&H

It is a cultural art form handed down from generation to generation.

• CREATIVE DANCE

• MODERN DANCE

• FOLK/ETHNIC DANCE

• RECREATIONAL DANCE

It refers to movement set to music where there emerges organization, structure, and pattern.

• DANCE

• DANCING

• RHYTHM

• RYTHMIC

It is a measure motion of flow, characterized by regular recurrence of elements or features as beats, sounds, or accents.

• DANCE

• DANCING

• RHYTHM

• RECREATIONAL

It is a means of expressing one’s emotions through movement disciplined by rhythm.

• DANCE

• DANCING

• RHYTHM

• RYTHMIC

It includes dance mixes, square dance, round and couple dances. Many of these dances have simple patterns and combination of walking steps, two-step, polka step, and the waltz step.

• FOLK/ETHNIC DANCE

• SOCIAL & BALLROOM

• RECREATIONAL

• CREATIVE

It is the highest form of dance. It is the end-product of exploration and improvisation of movements as the dancer or the choreographer expresses his/her feelings or emotions, ideas, and interpretations.

• CREATIVE

• RECREATIONAL

• FOLK/ETHNIC

• SOCIAL & BALLROOM

Feet: Heel of one (1) foot close to in-step of other foot.

Arms: One (1) arm raised sideward as in 2nd position; other arm raised upward.

• POSITION 1

• POSITION 2

• POSITION 3

• POSITION 4

Feet: Astride sideward about pace or one (1) foot distance.

Arms: Both raised sideward with a graceful curve at shoulder level

• POSITION 1

• POSITION 2

• POSITION 3

• POSITION 4

Feet: One foot in front of other foot of a pace distance.

Arms: One arm raised in front as in 1st position; other arm raised over head.

• POSITION 1

• POSITION 2

• POSITION 3

• POSITION 4

Feet: Heels close together; toes apart with an angle of about 45 degrees.

Arms: Both raised forward in a circle in front of chest with fingertips about an inch.

• POSITION 1

• POSITION 2

• POSITION 3

• POSITION 4