Healthy food choices

Which of these items would you find in the dairy section of the Eat Well plate?

• milk and cheese

• potatoes and rice

• eggs and fish

Which could be a healthy swap for fizzy drinks?

• coffee

• latte

• apple juice

Which could be a healthy food swap for a sausage roll for breakfast?

• Cornish pasty

• Porridge or cereal

• coco pops

How many portions of fruit and vegetables are we recommended to eat in a day?

• One

• Three

• Five

What are TWO benefits to our heart of healthy eating...

• Lower blood pressure

• Healthy gums and teeth

• More energy

• Less risk of heart disease

Which is the smallest section in the Eat Well plate that we should eat little of?

• Potatoes, rice and carbohydrates

• Fruit and vegetables

• Oils and spreads

Which of these items would you find in the protein section of the Eat Well plate?

• Meat and fish

• Yoghurts and milk

• Cereal and rice

Which are two ways to stay healthy?

• Sleep in late every day and miss breakfast

• Exercise often and eat healthily

• Stay up late and spend lots of time with friends