Consumer Resources Unit One Review

Aerobic excercise increases the bodies ability to ________.

• use oxygen

• use carbon dioxide

• bear heavy weight

• competitively eat

Physical Fitness is your __________.

• body's ability to perform daily activities

• skill level at a certain sport

• appearance in stylish clothing

• podiatry health

One key to physical fitness is ________.

• studying very hard

• exercising regularly

• eating a lot of calories

• playing Smash Brothers

Aerobic exercise builds_________.

• good study skills

• a healthy heart

• layers of fat

• the foundation of a good breakfast

Aerobic exercise provides muscles with more_______.

• calories

• oxygen

• flexibility

• fat

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

What is fitness?

• The condition of being physically strong and healthy

• Playing video games all day

• Eating lots of candy

Select all of the activities you can do to increase your level of fitness?

• Riding a bike

• Playing Soccer

• Jumping Rope

• Walking with your family

Hygiene has to do with habits of __________.

• nutrition

• cleanliness

• media usage

• activity

The Food Pyramid is a type of __________.

• supermarket display

• dietary guide

• ruin in egypt

• video game