Health Related Fitness Components

How many Health Related Fitness Components are there?

• 6

• 11

• 3

• 5

The ability of your muscles to exert force or how much heavy weight they can move.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The ability of your muscles to sustain exercise for a period of time.

• Flexibility

• Body Composition

• Cardiorespiratory Endurance

• Muscular Endurance

The ability to move muscles and joints through a full range of motion.

• Body Composition

• Flexibility

• Cardiorespiratory Endurance

• Muscular Strength

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Body Composition

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

• Muscular Endurance

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

• Cardiorespiratory Endurance

• Flexbility

• Muscular Strength

• Obesity

Regular stretching can help increase what?

• Cardiorespiratory Endurance

• Body Composition

• Flexibility

• Muscular Strength

The Pacer test is a measure of your ______ _______.

• Muscular Strength

• Body Composition

• Flexibility

• Cardiorespiratory Endurance

Push Ups are a measure of your ______ ______.

• Muscular Strength

• Flexibility

• Aerobic Capacity

• Body Composition