Health Related Fitness Components

Health Related Fitness Components

3rd - 5th Grade

10 Qs

quiz-placeholder

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Health Related Fitness Components

Health Related Fitness Components

Assessment

Quiz

Physical Ed

3rd - 5th Grade

Medium

Created by

Darren Gross

Used 35+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many Health Related Fitness Components are there?

6

11

3

5

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The ability of your muscles to exert force or how much heavy weight they can move.

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The ability of your muscles to sustain exercise for a period of time.

Flexibility

Body Composition

Cardiorespiratory Endurance

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The ability to move muscles and joints through a full range of motion.

Body Composition

Flexibility

Cardiorespiratory Endurance

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

Body Composition

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

Cardiorespiratory Endurance

Flexibility

Body Composition

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

Cardiorespiratory Endurance

Flexbility

Muscular Strength

Obesity

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