Ch. Mental Health Assessment

1. True or false. Mental and emotional health have to do with your external life.

• True
• False

2. Your sex, height, weight, and age are the different attributes that make up your _____ identity.

• Physical
• Physchological
• Emotional
• Mental

3. What is positive self-talk?

• Encouraging
• Hating
• Lying to
• Laughing at

3. What is negative self-talk?

• Criticizing
• Smiling
• Cheering
• Helping

4. True or false. People with healthy self-esteem never encounter challenges or experience bad situations.

• False
• True

5. True or false. It is possible to feel pleasant and unpleasant emotions at the same time.

• True
• False

6. What are three steps you can take to control your emotions?

• Identify your feelings
• accept your feelings
• express feelings in healthy way
• keep them to yourself

7. People who are skilled at understanding, controlling, and expressing their emotions and sensing the emotions of others have high _____ _____ .

• Emotional Intelligence
• Eustress
• Values

8. The ability to keep a positive outlook and focus on the good aspects of situations is _____ .

• Optimism
• Pessimism
• Negative

9. What are 2 strategies for building resilience in negative, traumatic, or stressful situations.

• Reject Support
• Develop Healthy Self Image
• Take actions to solve issues instead of avoid them