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Kaizen Session 1 Quiz

Authored by Junior Engineering

Life Skills, Other

University

Used 6+ times

Kaizen Session 1 Quiz
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Sage loves to play video games after studying for her incoming MAs. What technique is Sage practicing?

Habit Forming

Habit Stacking

Habit Routine

Habit Pairing

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This is a helpful method to help manage your time correctly while providing break intervals in between tasks.

Time Blocking Method

Procrastination

Rapid Blocking Method (RPM)

Pomodoro Technique

3.

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Dave will attend a night party and do not like to cram his tasks. Because of that, he was able to finish his school project on his major at 10am in a coffee shop. What technique is Dave practicing?

Implementation Intentions

Pomodoro Technique

Habit Stacking

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

In the Pomodoro Technique, how many times do you repeat Pomodoro before taking a long break?

5 times

4 times

6 times

2 times

Answer explanation

Media Image

Repeat 4x Pomodoros then take a longer break

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the inversion of the first law in the four laws of behavior change?

Make It Obvious: Make it Unattractive

Make it Obvious: Make it Easy

Make it Obvious: Make It Difficult

Make it Obvious: Make it Invisible

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