
Health 7: Physical Fitness
Authored by Joanna Magnuson
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7th Grade
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42 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This is any action in which the body uses energy
Physical Activity
Exercise
Sedentary Behaviors
Body Building
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This refers to physical activity that is structured, planned, and has a purpose of increasing physical fitness
Physical Activity
Exercise
Physical Fitness
Exercising Your Thumbs
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Engaging in moderate physical activity for _______ every day can protect your health today and reduce risk factors for various health conditions.
30 minutes
10 minutes
2 hours
60 minutes
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is NOT a benefit of being physically active?
Exercise strengthens bones and muscles
Exercise lowers quality of sleep
Exercise lowers the risk of certain diseases
Exercise helps maintain a healthy weight
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Endorphins are _____.
growth hormones
fins on the tail of a shark
chemicals in the brain that make you feel good
an illegal drug
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
These are activities consisting of sitting or lying down, using very little energy
Sleep Cycles
Sedentary Behaviors
Risk-Taking Behaviors
Physical Activity
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is NOT included in the "Physical Activity Guidelines for Americans"?
Get 1 hour of vigorous exercise once a week
Spend the majority of work-out time doing moderate to vigorous-intensity activities
Include muscle-strengthening activities at least 3 days per week
Get at least 1 hour of moderate-vigorous physical activity every day
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