Health 7: Physical Fitness

This is any action in which the body uses energy

• Physical Activity

• Exercise

• Sedentary Behaviors

• Body Building

This refers to physical activity that is structured, planned, and has a purpose of increasing physical fitness

• Physical Activity

• Exercise

• Physical Fitness

• Exercising Your Thumbs

Engaging in moderate physical activity for _______ every day can protect your health today and reduce risk factors for various health conditions.

• 30 minutes

• 10 minutes

• 2 hours

• 60 minutes

Which is NOT a benefit of being physically active?

• Exercise strengthens bones and muscles

• Exercise lowers quality of sleep

• Exercise lowers the risk of certain diseases

• Exercise helps maintain a healthy weight

Endorphins are _____.

• growth hormones

• fins on the tail of a shark

• chemicals in the brain that make you feel good

• an illegal drug

These are activities consisting of sitting or lying down, using very little energy

• Sleep Cycles

• Sedentary Behaviors

• Risk-Taking Behaviors

• Physical Activity

Which is NOT included in the "Physical Activity Guidelines for Americans"?

• Get 1 hour of vigorous exercise once a week

• Spend the majority of work-out time doing moderate to vigorous-intensity activities

• Include muscle-strengthening activities at least 3 days per week

• Get at least 1 hour of moderate-vigorous physical activity every day

This refers to the type of fitness you need to perform daily activities with ease and energy.

• Anaerobic Exercise

• Aerobic Exercise

• Skill-Related Fitness

• Health-Related Fitness

This refers to the type of exercise that requires the use oxygen to break down energy for use in the muscles.

• Aerobic Exercise

• Anaerobic Exercise

• Physical Activity

• Health-Related Fitness

This refers to the type of exercise where stored energy powers the body without the use of oxygen.

• Endurance

• Speed and Agility

• Anaerobic Exercise

• Aerobic Exercise