healthy habits

How many calories can you intake per day?

• 2000 calories

• 5000 calories

• 500 calories

• 100 calories

Calories equals to

• energy

• sodium

• Sugar

• fat

A processed food is 

• any food that's changed from its natural state.

• natural food

• Taste delicious

• is good for your health

food labels Shows

• Nutrition facts

• sugar

• sodium

• calories

What do we need from my plate that makes our bones strong?

• Diary

• calcium

• Proteins

• Fruits

Which category does chicken belong ?

• Diary

• fruits

• Grains

• Protein

what food group do tomatoes belong in?

• vegetables

• protein

• Fruits

• Grains

If 2000 calories consume per day,How many calories do you consume in 7 days?

• 14000

• 28000

• 14

• 32000

Why is it important to burn calories?

• To have Fun

• To balance the calories you consumed during the day

• So we can add more calories

• so we can count the calories

Why is it essential to maintain our bodies healthy?

• To become strong and live longer

• So we can build muscles

• To be able to distress ourselves

• To have fun