Fitness+22

Fitness+22

11th - 12th Grade

12 Qs

quiz-placeholder

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Fitness+22

Fitness+22

Assessment

Quiz

Physical Ed

11th - 12th Grade

Easy

Created by

Stephanie Barbero

Used 17+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The max heart rate (MHR) for someone your age should be about:

280

200

160

120

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a skill related and not a health-related fitness component?

Cardiovascular Endurance

Muscular Strength

Balance

Body Composition

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

One health benefit of yoga is increased flexibility.

True

False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In the FITT Principle, the T and T stand for Time (how long you exercise) and Type (what kind of exercise) you do.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Muscular Endurance is measured by how much weight you can lift at one time.

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Physical Fitness is defined as the ability to carry out daily tasks and have enough energy in reserve to respond to unexpected demands.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why is it important to warm-up at the beginning of a workout?

To help deliver blood and oxygen to the muscles and brain

To help prevent injury

To raise heart rate and body temperature

All of the above

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