Fitness+22

The max heart rate (MHR) for someone your age should be about:

• 280

• 200

• 160

• 120

Which of the following is a skill related and not a health-related fitness component?

• Cardiovascular Endurance

• Muscular Strength

• Balance

• Body Composition

One health benefit of yoga is increased flexibility.

• True

• False

In the FITT Principle, the T and T stand for Time (how long you exercise) and Type (what kind of exercise) you do.

• True

• False

Muscular Endurance is measured by how much weight you can lift at one time.

• True

• False

Physical Fitness is defined as the ability to carry out daily tasks and have enough energy in reserve to respond to unexpected demands.

• True

• False

Why is it important to warm-up at the beginning of a workout?

• To help deliver blood and oxygen to the muscles and brain

• To help prevent injury

• To raise heart rate and body temperature

• All of the above

This type of interval training is the single most effective type of high intensity interval training or HIIT, which alternates from short bursts of high intensity anaerobic training followed by even shorter recovery and less intense recovery periods. *Push hard for 20 seconds, rest for 10 seconds and repeat.

• Hill repeats

• Over training

• Stations

• Tabata

If you are exercising three to four times a week, you can usually meet nutritional needs through a normal healthy diet. Moderate to elite athletes performing intense training five to six times weekly will require significantly more nutrients to support energy demands.

• True

• False

Choose the statement that is false regarding nutrition.

• Choose a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned.

• Most nutrition labels contain inaccurate information so don't even read them.

• Look for foods low in saturated fat and trans fat to help reduce your risk of heart disease.

• Buy foods with little-to-no added sugars, including unsweetened applesauce or unsweetened whole-grain cereals.