Carb review

What is the name of the process by which plants form carbohydrates?

• lipolysis

• glycoloysis

• gluconeogenesis

• photosynthesis

which is true of dietary fiber?

• it is either soluble or insoluble

• does not provide the body with calories

• slows passage of food through intestines

• may lower cholesterol in humans

Define Starch

• monosaccharide found in the muscles of animals

• polysaccharide founds in cells of plants

• sugar molecule made of fructose

• animal polysaccharide used for energy only during exercise

Which is an artifical sweetener?

• galactose

• asparatame

• sucrose

• amylase

How much carbs should be consumed after exercise?

• 1-1.2g/kg

• 1.2-3g/kg

• 2.5-3g/kg

• 10g/kg

What does GRAS stand for?

• Gross Recommended Average Standard

• Granted Research Approval Status

• Generally Recognized as Safe

• Generally Recommended at Satisfactory

What are carbohydrates made of?

• carbon

• hydrogen

• oxygen

• nitrogen

Carbs are stored in the muscle as this

• sucrose

• amalayse

• glucogen

• glycogen

What do you multiply pounds by to convert to kiligrams?

• .65

• .9

• 1.4

• .45

How do you convert from calories to grams

• multiply by 4

• divide by 4

• multiply by 6

• divide by 6