Food Choices

what health benefit does soy milk bring?

• vitamin D

• calcium

• vitamin C

• iron

Which milk has protein as much as dairy milk?

• Pistachio milk

• Soy milk

• Dates Milk

• Oat Milk

How large of land does it take equally to produce a glass of milk?

• 2 kilometers

• 3 kilometers

• 4 kilometers

• 5 kilometers

Why is dairy milk bad for environment?

• Landslides

• Toxication

• Land Deforestation

How many liters of water needed to produce a glass of milk from cows?

• 100 liters

• 110 iters

• 120 liters

• 130 liters

Which plant needs least water to grow?

• Almond

• Dates

• Soy and Oats

• Apple

Eating honey causes bees to die out?

• True

• False

Answer explanation

Planting more flowers, and ethically raising bees helps sustain the bee population. Bees are now endangered! Buying local honey helps create demand, which keeps local beekeepers in work, and honeybees alive and fed!

Dried fruit is just as healthy as fresh fruit.

• True

• False

Answer explanation

True! It can be preserved, s it's a great option for people on the go, or who might not have access to fresh fruit. It does have more sugar, and is easier to over eat, so just be cautious and careful!

What are some benefits of adding chia seeds to foods?

• Great source of iron

• High in calcium

• extra fiber!

The average person gets enough fiber each day.

• True

• False

Answer explanation

"Only 5 %...meet the Institute of Medicine's recommended daily target of 25 grams for women and 38 grams for men. That amounts to a population-wide deficiency — what nutritionists call the 'fiber gap.'"