A Matter of Fat

Fats provide the energy and warmth

• true

• false

Too much saturated fat leads to...

• COVID-19

• Coronary heart disease

• Lots of energy

• Improved heart health

Unsaturated fats are more damaging to health

• true

• false

High saturated fat is considered to be...

• 5g in 100g

• 10g in 100g

• 7g in 100g

• 15g in 100g

How can we reduce fat in the diet?

• by eating more chocolate

• frying foods

• drinking more water

• healthy food swaps