M4 PFW2 Review

Who developed Pilates?

• Bob Ross

• Joseph Pilates

• Pilate Smith

• Allan Pilates Smith

In what decade was Pilates started?

• 1920's

• 1930's

• 1910's

• 2020's

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

• True

• False

Select each of the following that are benefits of Pilates:

• Core strength increased

• Increased Flexibility

• Proper Alignment

• Muscular Balance

• Bad posture

There are only a few basic Yoga poses.

• True

• False

How long should your Yoga routine take?

• 10 minutes

• 15 Minutes

• Less than 30 minutes

• Any amount of time that fits your needs

Select all of the following are benefits of Yoga:

• Increased Strength

• Decreased Flexibility

• More Energy

• Improved Breathing

Poor running form can cause

• Poor performance and increased risk of injury

• Shoes to wear out easily

• Faster Speeds

• A police officer to pull you over

Video:  Good posture is not relevant to running form.

• True

• False

Video:  The arms and hands should be tense when moving while running.

• True

• False