_involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain.
Physical education

Quiz
•
Physical Ed
•
University
•
Hard
Rodney Fausto
Used 60+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical fitness
Physical goal
Physical activity
Physical action
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principle of fitness development is the type of training in which individuals engage should be directed specifically at improving their abilities in life?
Specificty
Overload
Reversibility
Progression
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are not belong to the group?
Coordination
Balance
Agility
Flexibilty
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are health-related fitness components, except?
Cardiorespiratory
endurance
Reaction time
Body composition
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of physical activities that cause breathing and heart rate to increase and people can hear themselves breathe, but they can still talk?
Light Activities
Moderate Activities
HIgh Activites
Vigorous Activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object?
Muscular strength
Body composition
Power
Reversibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principles of fitness development is physical fitness or the effects of a physical activity program or an exercise program cannot be stored?
Specifity
Overload
Reversibilty
Agility
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