Physical education

Physical education

University

10 Qs

quiz-placeholder

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Physical education

Physical education

Assessment

Quiz

Physical Ed

University

Hard

Created by

Rodney Fausto

Used 60+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain.

Physical fitness

Physical goal

Physical activity

Physical action

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What principle of fitness development is the type of training in which individuals engage should be directed specifically at improving their abilities in life?

Specificty

Overload

Reversibility

Progression

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are not belong to the group?

Coordination

Balance

Agility

Flexibilty

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are health-related fitness components, except?

Cardiorespiratory

endurance

Reaction time

Body composition

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of physical activities that cause breathing and heart rate to increase and people can hear themselves breathe, but they can still talk?

Light Activities

Moderate Activities

HIgh Activites

Vigorous Activity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the ability of a muscle, or a group of muscles, to sustain repeated contractions  or to continue applying force against a fixed object?

Muscular strength

Body composition

Power

Reversibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What principles of fitness development is physical fitness or the effects of a physical activity program or an exercise program cannot be stored?

Specifity

Overload

Reversibilty

Agility

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