Eatwell Guide Quiz
Quiz
•
Other
•
6th - 7th Grade
•
Practice Problem
•
Hard
Kayleigh Griffiths
Used 5+ times
FREE Resource
Enhance your content in a minute
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much fibre are adults recommended to consume per day?
10 grams
19 grams
25 grams
30 grams
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of the following food groups is not essential for health?
Oils and spreads
Foods high in fat, salt and sugar
Potatoes, bread, rice, pasta and other starchy carbohydrates
Dairy and alternatives
Answer explanation
These foods are not needed in the diet. If they are included, have infrequently and in small amounts.
If you consume these foods and drinks often, try to limit their consumption so you have them less often and in smaller amounts. Food and drinks high in fat and sugar contain lots of energy, particularly when you have large servings.
Check the label and avoid foods which are high in fat,
salt and sugar!
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many portions of fish are we recommended to consume per week?
0 portions
1 portion
2 portions, one of which should be oily
4 portions, two of which should be oily
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following counts as 1 of your 5-A-DAY?
Strawberry jam
Fruit/vegetable juice or smoothies (150ml)
Potatoes
All of the above
Answer explanation
Strawberry jam may be made of strawberries, but it is full of sugar. Potatoes are a type of vegetable, but they are classified as a starchy food so don't count as one of your 5 a day.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much fluid should you aim to consume per day?
1-3 glasses
4-6 glasses
6-8 glasses
As much as you can
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following would help increase your fibre intake?
Increasing consumption of whole grains
Choosing a high fibre breakfast cereal
Eating more fruit and vegetables
All of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false? Children under 2 should not drink low fat milk.
True
False
Answer explanation
Do not give skimmed or 1% fat milk as a drink to children under 5 years old. It does not contain enough calories and other important nutrients for young children.
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