8th MEH Review

Positive, good stress that motivates you to do better is 

• distress

• eustress

• anxiety

• stressor

An automatic physiological reaction to an event that is perceived as stressful or frightening is known as the 

• stress response

• peace and calm response

• fight or flight response

• fright or freak out response

Bad, negative stress that gets in your way is 

• distress

• eustress

• stressors

• anxiety

Which is NOT a way to cope with stress in a positive way?

• Change how you think about the stressor

• Organization & time management

• Practice relaxation techniques

• Emotions should be held in until you reach your breaking point and explode

Organizing items & activities in order of IMPORTANCE is 

• procrastination

• prioritization

• Distraction

• time management

The process of organizing and planning your time for specific activities is

• procrastination

• prioritization

• distraction

• time management

Putting off what you need to do 

• procrastination

• prioritization

• distraction

• time management

Something that prevents you from giving full attention to someone/something else is a

• procrastination

• prioritization

• distraction

• time management

Which is NOT a benefit from practicing good time management strategies?

• less stress

• sense of accomplishment when things get done

• achieve goals slower

• You are more efficient and have time for more things

__________ __________ are behaviors an individual may use to cope with an uncomfortable situation or problem.

• offense mechanisms

• Time mechanisms

• Neutral Mechanisms

• Defense Mechanisms