Chapter 10: Lesson 2- M

The act of participating in various types of physical activity to help improve skill in another type is called _____________.

• Cross Training
• Carb Loading
• Keto Dieting

The amount of energy your body uses per minute during an activity is ___________.

• Intensity
• Type
• Time

__________ heart rate number of heartbeats per minute when the heart is working its hardest.

• Maximum
• Minimum
• Target

The recommendations published by the US Department of Health and Human Services about how much physical activity children, teens, and adults should get are known as the _________.

• Physical Activity Guidelines for Americans
• Examples of Resistance Training
• Mental Health Guidelines for Americans

__________ are activities that consist of sitting or lying down and using very little energy.

• Sedentary Behaviors
• Physical Activities
• Physical Fitness

_________ heart rate is the number of heartbeats per minute that is safe and effective for a given intensity.

• Target
• Minimum
• Maximum

- at least 1 hour of moderate-to-vigorous physical activity a day - spend the majority of that time doing moderate-to-vigorous-intensity aerobic activities - include muscle-strengthening activities at least 3 days a week - include bone-strengthening activities at least 3 days a week

• Physical Activity Guidelines for American 6-17 year olds
• Examples of Resistance Training
• Mental Health Guidelines for Americans

- riding a bike - swimming - hiking - working at home or in the yard - running or racing - playing a sport - martial arts - dancing

• Examples of Aerobic Activities
• Examples of Resistance Training
• Strategies for Engaging in Physical Activity

Aerobic activities improve ________.

• Cardiorespiratory Fitness
• Muscle strength and endurance
• Bone Growth

Muscle-strengthening activities improve _______.

• Muscle strength and endurance
• Cardiorespiratory Fitness
• Bone Growth