nutrition study quiz

The human Body metabolizes(uses) ______ amino acids

• 9

• 75

• 21

• 500+

Proteins are made up of what?

• Amino Acids

• Carbohydrates

• Sugar

• strings

On a Nutrition Facts label, the Calories listed in Bold letters are for the entire package

• true

• false

When Reading a Nutrition Facts Label, you should look for more ________ than Fat

• calories

• transfat

• sodium

• Protein

A naturally oily or greasy substance that occurs in an animal's body, especially when deposited as a layer under the skin or around certain organs is known as

• fat

• Amino Acid

• Simple Carbohydrate

• Protien

When talking about the 3 types of fat, which type do we call the "Good" kind

• unsaturated fat

• saturated fat

• polytrans fat

• omega 9

Whole Wheat bread can be a good source of two healthy macronutrients, which ones?

• Saturated fat

• protein

• complex Carbohydrates

• sodium

which Macronutrient is responsible for giving us energy?

• Carbs

• Fats

• Proteins

What type of macro nutrient would this food item provide?

• Protein

• Simple Carbs

• Transfat

Which type of fat can cause plaque buildup and increases the amount of bad cholesterol (LDL) in our blood?

• unsaturated

• saturated

• transfat