Body Composition

Which of the following best describes body composition?

• % Body Fat

• How much muscle we have in KG

• Our body mass index score

• Relative amount of fat mass and lean body mass

Which type of mass is NOT considered Lean Body Mass

• Muscle

• Water

• Bone

• Fat

What does BMI stand for?

• Body Measured Index

• Body Mass Index

• Body Muscle Index

• Body fat Index

Which sematotype generally carries more fat and has a rounder shape

• Endomorph

• Ectomorph

• Obese

• Mesomorph

Which sematotype generally carries more muscle and has a triangular shape?

• Endomorph

• Ectomorph

• Obese

• Mesomorph

Which BMI score is considered to be obese?

• 0-15

• 30+

• 15-25

Which BMI scores are considered to be healthy

• <18

• 18.5-25

• 25-30

• 30+

Which measure of body composition is considered the gold standard?

• BMI

• DXA

• Underwater weigh in

• Skin fold calipers

What is the name given to low bone density disease?

• Osteoporosis

• Osteopenia

• Osteoblast

• Osteoclast

What is the % of Oxygen in the body?

• 21%

• 18.5%

• 65%

• 80%