Sport Periodization

The training phases of a periodization program include the following except

• Microcycle

• Mesocycle

• Microncycle

• Macrocycle

How many players are on each side in Volleyball?

• 4

• 5

• 6

• 7

When planning a periodization exercise plan, significant changes should generally occur every

• 4 - 8 weeks

• 3 - 10 days

• 3 - 4 months

• Annually

Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing

• True

• False

How many balls are on a snooker table at the start?

• 20

• 22

• 23

• 31

A periodization program is designed for athletes and is not effective for the average client

• True

• False

One common training sign of overtraining is

• A longer training session

• Healthy immune system

• Swollen ankles

• Loss of motivation

In terms of periodization a (a)   refers to an entire training year

A (a)   model of periodization involves weekly changes in loads and reps and volume.

What is the national game of China?

• Hockey

• Gymnastics

• Karate

• Table Tennis