Chapter 10-12 Review

Which of these is NOT a thermal modality?

• a. Ice Massages

• b. Cold-Water Compression

• c. Electrical Stimulation Therapy

• d. Ultrasound

Under high levels of stress, athletes typically have a broad attention span

• True

• False

Therapeutic modalities DON'T do what?

• a. Relieve Pain

• b. Reduce Swelling

• c. Regrow missing limbs

• d. Promote healing

Contrast Therapy works by doing what?

• Applying a bag full of ice to an area

• Use agitated, heated water in a whirlpool

• Use alternating cold and hot baths

• Deep-Heat the body using sound

What is cryotherapy?

• a form of superficial heating that uses agitated, heated water especially designed pieces of equipment  

• use of electrical impulses to reduce pain by stimulating the sensory and pain-signaling nerves 

• the therapeutic use of cooling agents delivered by several alternate means

What happens when you make too many goals?

• You become more motivated 

• You become more overwhelmed

• You try to seek help from others 

• Allows you to measure your success 

What is extrinsic motivation?

• Motivation that comes from external reinforcement

• Motivation that gives you confidence

• Motivation that comes from within, requiring no external reinforcement

• Motivation that people force you to have

What is intrinsic motivation?

• Motivation that burns you out

• Motivation that comes from within, requiring no external reinforcement

• Motivation that comes from external reinforcement

• Motivation that affects your performance

An internal state or condition (sometimes described as a need, desire, or want) that serves to activate or energize behavior and give it direction i

• Burnout

• Goal setting

• Self-confidence

• Motivation

What does the acronym ¨SOAP¨ notes stand for?

• Sports Olympics athlete practice.

• Special optional athlete preparation.

• Subjective, objective, assessment, plan