Fat and Water Soluble Vitamins

Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.

• D

• B complex

• Potassium

• K

• C

A diet lacking in ___________ leads to the development of a disease known as scurvy.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which foods are the best source of Vitamin C:

• Fresh fruits and vegetables

• Cooked fruits and vegetables

• Animal foods

Vitamin B complex and C are the water-soluble vitamins.

• True

• False

Which of these are water soluble vitamins?

• B,A

• A,D

• B,C

• A,K

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

• B

• C

• E

• A

Which is a water-soluble vitamin?

• C
• K
• A
• E

An example of where you can get vitamin C is from:

• Legumes
• Citrus fruits
• Dark green vegetables
• Red meat

Water soluble vitamins are-

• Vitamin B complexes and C

• Vitamin A, D, E and K

• Both

• None of the above

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.

• a. vitamin A

• b.vitamin C

• c. vitamin D

• d. vitamin K