Nutrition

Identify 3 good sources of protein

• chinese

• Chicken

• Fish

• Eggs

Identify 2 good sources of fat

• Avocado

• Nuts

• Chocolate

• Fat on meat

Which type of food source is this?

• Carbohydrate

• Fat

• Protein

What food source can be seen in this image?

• Fat

• Protein

• Carbohydrates

Is too much red meat bad for you?

• Yes, because they are high in saturatred fats

• No

Identify foods that are HIGH in saturated fats

• Cheese

• Sausages

• Chocolate/Sweets

• Nuts