HEALTH-RELATED FITNESS

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Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate

• Strength, body composition, and resistance

• Endurance, strength, and flexibility 

• Fat, muscle, and bone

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The ability to touch your toes is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Using your muscles many times without tiring.

• Muscular Endurance

• Muscular Strength

• Power

• Coordination

What is body composition?

• Ratio of body fat to lean tissue

• Ability of muscles to perform physical tasks over time without becoming tired

• Ability to move body through full range of motions

• Amount of force a muscle can exert

What is flexibility?

• Ratio of body fat to lean tissue

• Amount of force a muscle can exert

• Body composition

• Ability to move body through full range of motions

What is muscular endurance?

• Amount of force a muscle can exert

• Ability to move body through a full range of motions

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

What is muscular strength?

• Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ability to move a body part through a full range of motion

What does cardio-respiratory endurance mean?

• Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

Which is NOT a component of fitness?

• Cardiorespiratory endurance

• Muscular Strength

• Body composition

• Muscle Composition

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It refers to the component of physical fitness that talks about the health for the general population.

• Health Related

• Mental Related

• Skill Related

• Social Related