Comprehensive Health Skills for High School (CHAPTER 8)

Which source of essential nutrients is not considered a MyPlate food group, but must be included in your eating plan?

• protein foods

• oils

• grains

• dairy

Which of the following can serve as a plant-based dairy alternative?

• goat’s milk

• water

• lactase

• calcium-fortified soy milk

Which nutrient provides more calories per gram than any other source?

• fat

• dairy

• protein

• grains

All of the following ingredients indicate that a food contains added sugars, except

• fruit juice concentrate.

• high-fructose corn syrup.

• ascorbic acid.

• maltose.

Which of the following is not a method for measuring body composition?

• skinfold test

• underwater weighing

• dividing height by weight

• DEXA scans

Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

• TRUE

• FALSE

• N/A

• N/A

People should avoid eating any fats, if possible

• TRUE

• FALSE

• N/A

• N/A

In a food label’s ingredients list, ingredients are listed by how nutritious they are.

• TRUE

• FALSE

• N/A

• N/A

Females have a higher percentage of body fat than males.

• TRUE

• FALSE

• N/A

• N/A

Muscle and bone weigh less than fat.

• FALSE

• TRUE

• N/A

• N/A