Food Science Review 11/30

Helps blood clot

• Vitamin K

• Vitamin A

• Magnesium

• Calcium

The body stores most of its Vitamin A reserves in the

• liver

• heart

• adipose tissue

• muscles

• blood

Which TWO food groups contain foods with the most Vitamin A content?

• milk and milk products

• vegetables

• protein foods

• oils

• fruits

The best sources of vitamin C are

• fresh fruits and vegetables

• dietary supplements

• prescription-strength supplements

• fortified cereals

• organ meats

Found in watery parts of foods, such as juice.

• water-soluble vitamins

• fat-soluble vitamins

True or False: Your body can produce and make it's own minerals?

• True

• False

The three minerals that tend to be low in the average Western-world diet are:

• Zinc, copper, Iron

• Copper, Carbon, and Zinc

• Calcium, Iron, and Zinc

• Chlorine, Hydrogen, and Magnesium

True or False: Physical and emotional stress can lead to mineral imbalances?

• True

• False

Tags

NGSS.HS-LS1-3

Which of these are examples of Lipids?

• simple sugars

• complex carbohydrates

• fats, oils, & waxes

• hair, skin, & nails

Tags

NGSS.MS-LS1-7

Which is an example of a lipid?

• candy

• olive oil

• meat

• DNA