Anger Management

What is anger?

• A violent feeling

• Aggression

• A normal emotion

• Negative thoughts and ideas

What makes Anger not normal?

• The way we respond to it

• Acting out on it

• Not learning from it

• All of these

Which describe ways to deal with someone else's anger

• Don't take it personal

• Don't take chances

• Listen to the person and keep your cool

• All of the above

Finish this phrase: Long term effect of anger can ____ relationships.

• shift

• destroy

• help

• enter

Which of the following help you to deal with anger?

• control your breathing

• shout

• chew some gum

• kick a chair

Besides taking a deep breath, what else can you do to relax?

• control your breathing

• take a walk

• relax your muscles

• all of these

Who is in control of your behavior?

• Your parents

• Yourself

• Your teachers / professors

• Your friends

Knowing our triggers and everyone's around us is important because?

• We can help each other

• We can prevent ourselves from being Angry

• It is respectful

• All of the above

Do our bodies let us know when we are angry or when something is wrong?

• Yes

• No

Is getting professional help a sign of weakness?

• No,it is a sign of strength.

• Yes, I would never ask help.