MyPlate

visual graphic which illustrates and outlines the principles of a healthy diet

• Diet

• Food Guide

• USDA

• Food Pyramid

United States federal executive department responsible for developing and executing U.S. federal government policy of farming, agriculture and food

• USLA

• USEDA

• USDA

• USA

categories of foods based on similar properties, such as origin or nutrients; food groups are useful when planning a healthy and balanced diet

• Food Groups

• Fruits

• Vegetables

• Food Pyramid

foods a person usually eats from one day to the next

• Food Group

• Diet

• Food Guide

• Heart Rate

any activity or movement of the body which enhances and maintains physical fitness and health

• Physical Activity

• Emotional Activity

• Mental Activity

• Jumping & Running

number of times your heart beats in one minute

• Heart Rate

• Target Heart Rate

• Whole Grain

• Heartbeat

range of heart rate which is optimal during exercise; this range provides the most benefit to the heart and lungs during exercise

• Heart Rate

• Target Heart Rate

• Heart Beat

• USDA Impulse

grain which contains the entire grain kernel of the bran, germ and

endosperm; whole grains contain the naturally existing vitamins and

fiber found in the original grain.

• Grain Kernel

• Endosperm

• Whole Grain

• Germ

whole seed of a cereal, such as wheat, corn or barley

• Grain Kernel

• Bran

• Endosperm

• Whole Grain