Lifestyle Pillars- Exercise

Lifestyle Pillars- Exercise

University

10 Qs

quiz-placeholder

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Lifestyle Pillars- Exercise

Lifestyle Pillars- Exercise

Assessment

Quiz

Special Education

University

Medium

Created by

Prachi Sawtekar

Used 3+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. _________is not component of Heath related physical fitness.

Muscular strength

Body composition

Power

Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2. The ability to change position in space with speed and accuracy is______ 

Agility

Speed

Cardio respiratory Endurance

Flexiblity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When we exercise our _______& heart rateincreases

Sleep

Breathing

Weight

Speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercise involves increasing __________consumption of the body.

Calories

Oxygen

Fat

Water

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

As per WHO guidelines on physical activity for adults ———— min of vigorous intensity physical activity is necessary.

150 min/week

150-300 min/week

75-150min/week

200-300min/week

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

6. ——- is the term that encompasses cardio vascular disease & metabolic health.

Cardio Vascular Health

cardio Vascular Endurance

CardioPulmonary Health

Cardio Metabolic Helath

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

———— is the fuel used for activity lasting 10secs -2 mins 

ATP-CP

ATP

Muscle Glycogen

Glucose

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