Lifestyle Pillars- Exercise

1. _________is not component of Heath related physical fitness.

• Muscular strength

• Body composition

• Power

• Muscular Endurance

2. The ability to change position in space with speed and accuracy is______ 

• Agility

• Speed

• Cardio respiratory Endurance

• Flexiblity

When we exercise our _______& heart rateincreases

• Sleep

• Breathing

• Weight

• Speed

Aerobic exercise involves increasing __________consumption of the body.

• Calories

• Oxygen

• Fat

• Water

As per WHO guidelines on physical activity for adults ———— min of vigorous intensity physical activity is necessary.

• 150 min/week

• 150-300 min/week

• 75-150min/week

• 200-300min/week

6. ——- is the term that encompasses cardio vascular disease & metabolic health.

• Cardio Vascular Health

• cardio Vascular Endurance

• CardioPulmonary Health

• Cardio Metabolic Helath

———— is the fuel used for activity lasting 10secs -2 mins 

• ATP-CP

• ATP

• Muscle Glycogen

• Glucose

———-system is used when bats man hits a ball.

• Muscle Glucogen

• Glucose

• ATP-CP

• Fat

Fishing requires———METs

• 4METs 

   

• 6 METs

• 12 METs

• 2 Mets

The common site for Musculoskeletal injury is ———

• Head

• Ankle

• knees

• Jaw