LB11/Lb12 into 13/14

How many measurements should you take when doing the girth test?

• 1

• 3

• 6

• 2

How do you figure out waist to hip ratio?

• Waist divided by Hip

• Hip Divided by Waist

• Waist times Hip

• Hip plus Waist divided by 2

Best Test for the goal

• Big Biceps (The Gainz)

• Scales

• Want to get real accurate body fat %

• Waist to hip Ratio

• Weight Loss

• Girth

• Wanting to run 10k

• DEXA Scan

• Wanting to lose size around waist

• Running

What energy system would a runner mostly use

• ATP-PC

• Aerobic

• Anaerobic Glycolytic

• The one that works

What energy system would a Body Builder use more

• Anaerobic Glycolytic

• ATP-PC

• Aerobic

• The Juice

What energy system or systems does a tennis player use?

• Aerobic

• ATP-PC/Anaerobic

• ATP-PC/Anaerobic/ Aerobic

• Aerobic/Anaerobic

what does the R mean in S.M.A.R.T goal

• Realistic

• Rare

• Reassurance

• Research

What test would you use if I want to work on Strength in my chest

• 6RM

• Step Test

• Push Up Test

• Sit up Test