Coaching plan quiz

What is the first thing you need to plan for your session?

• Warm up

• Technical opposed

• Technical Unopposed

• Cool Down

What is the meaning of technical unopposed?

• A session where the coach only demonstates and particpants watch.

• Player practice technical skills with opposition.

• Player practice technical skills without opposition.

• A session where you watch a video on the sport and take notes

A cool down is planned to come at the end of the session;

• YES

• NO

Which of the following is an example of a Pulse Raiser;

• Penalty kick

• A Try

• Hitting a ball in Cricket

• Bulldog

Why do we Cool Down?

• Its fun

• Injury Prevention

• Manage lowering of pulse

• Avoid Aching

Name a Static Stretch.

Which of the following is a good session aim?

• Passing

• To improve the detail of short range passing in football

• Kick the ball better

• Football

What questions would you ask in a debrief?

• What did you like about the session?

• How could I improve?

• Talk to a partner and discuss two things you learned today

• All of the above

Draw as best you can how a game of Bulldog would look.

To make a coaching session easier for participants, you must plan what?

• Progressions

• Regressions

• Constingencies

• Autocratic