Life FITNESS (JOHNSON HIGH SCHOOL)

What was the workout you had to complete for your PHYSICAL part of your final exam?

• Squat, push-ups, sit-ups or crunches plus running/walking

• sprints with push-ups and lunges

• Squat, Dips, sit-ups or crunches plus running/walking

• Be on my phone working out my thumbs

Why is exercising and eating healthy important?

What sport is in the image?

• Baseball

• Volleyball

• Soccer

• Football

What sport is in the image?

• Volleyball

• Baseball

• Football

• Gulf

What exercises will get your lower body stronger?

• Pushups and dips

• ABS workout

• Squat, Lunges, leg press

• Curls and press pull

Which of the following is a form of intense cardio workout?

• Sprint for 1 minute then walk for 1 minute- FOR 12 minutes total

• walking for 15 minutes

Example Exercise of Cardiovascular Endurance

• Sitting

• Running

• Shouting

• Watching

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Which word means able to bend without breaking?

• physical

• flexible

• athlete

• rigid

Which word means anything having to do with the body?

• daily

• jog

• physical