Christmas HSC

How much exercise do the government recommend per week for children your age?

• 60

• 30

• 120

• 15

What is the song of the 2021 Christmas song by Ed Sheeran & Elton John?

• Happy Christmas

• Merry Christmas

• It’s Christmas

• Holly Jolly Christmas

Which of these isn’t a muscular strength exercise?

• Tug-o-war

• Gymnastics

• Sit-ups

• Skipping

How many windows are on an Advent calendar?

• 24

• 25

• 26

• 31

Which of these is a weight-bearing exercise?

• jumping

• sit-up

• forward roll

• swimming

What is usually served for Christmas dinner?

• beef

• nut roast

• duck

• turkey

large surveys show that people with active lifestyles have a higher bone density and a lower risk of breaking a bone (by about a third), than people who are inactive.

• true

• false

Who is Santa Clause based on?

• St Nicholas

• Krampus

• The grinch

• La Befana

What should you always do after exercise?

• warm up

• stretch

• eat

• drink

In ‘The 12 Days of Christmas”, what did gift is received on the second day?

• French hens

• turtle doves

• calling birds

• golden rings